• Premium villa with pool and high-quality amenities

• All daily meals (local & seasonal)

• Daily yoga sessions, breath work & meditations

• Private catamaran day out

• One massage session

Day 1 - Arrivals & Settle

11:00–16:30 Arrivals / beach time / light snacks (set up mats, room allocations)
16:30–17:45 Gentle “unwind from travel” flow + mobility
18:00–18:30 game, retreat intentions, agreements
19:00pm Chef dinner

Day 2 - Surf Day (+ Breathwork)

08:30–10:00 Morning yoga (hip/shoulder prep for paddling)
10:15–11:00 Breakfast
11:30–14:00 Surf lesson (2 hrs water time + 30 min sizing/briefing) Meet at a Caparica surf school; they’ll supply suits/boards.
14:15–15:30 Lunch at a beach shack & chill
16:30–17:50 Longer afternoon practice (1h20): breathwork + slow flow + deep rest
18:00–18:45 Sharing circle (first-day highlights)
Dinner and drinks Lisbon Centre

Day 3 - Catamaran Day (Tagus River & Coast views)
08:30–10:00 Morning yoga (core + balance for sea legs)
10:15–11:00 Breakfast
11:00–11:45 Transfer to marina (Alcântara/Belém or Almada)
12:00–15:30 Private catamaran cruise (skippered). Swim stop if conditions allow
15:30–16:15 Transfer back
18:00–19:00 Sunset yin/stretch (shorter to keep the daylight) Dinner out
21:00 Drinks / optional card games

Day 4 - Integration & Explore

08:30–10:00 Morning yoga (strength + play)
10:15–11:00 Breakfast
11:30–14:00 Pool day
14:00–15:00 Lunch local restaurant 16:00–17:45 Flow to restore (fun, connection, skills, dynamic flow) 18:30–19:15 Sharing circle (gratitudes + reflections)
19:00 Chef dinner
21:00 Closing toast/ Fun

Day 5 - Farewell

09:30–10:15 Pack / room checks
10:15–11:00 Breakfast
Departures

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